8 Week Healthy Lifestyle Challenge

May 8

Food

  • B – large bowl of honey almond granola and almond milk
  • L – Rice noodles with bolognese sauce and meatballs, 2 pieces garlic toast (gluten free)
  • S – Homemade hamburger with cheese served with side salad and veggies
  • D – 2 mini cinnamon rolls and half a glass of orange Italian soda to celebrate mothers day

Activity

  • Played with the kids in the park for an hour and a half

 

May 9

Food

  • B – Bowl of Maple granola with almond milk
  • Snack – Apple
  • L – Homemade chicken pad Thai with a mini cinnamon roll, mug of green tea
  • S – large portion of green curry with chicken and veggies on rice

Activity

  • Jogged from work to transit station (1.5km in 9 min)
  • Walked another 1km after work

 

May 10

Food

  • B – Bowl of Maple granola with almond milk
  • Snack – banana and half a glass of orange Italian soda
  • L – garden salad with veggies and cheese and thousand island dressing
  • S – large portion of lightly salted nacho chips dressed with cheese, bell pepper, ground turkey, Green onions and served with my homemade Scratch Guacamole

Activity

  • Brisk walk 1.1km in 12 min

 

May 11

Food

  • B – bowl of Maple granola with almond milk
  • Snack – Apple
  • L – Green curry with veggies on a bed of rice and green tea
  • S – baked salmon with asparagus and rice

Activity

  • 1.5km jog from work to transit station (8 min)

 

May 12

Food

  • B – Maple granola with almond milk
  • Snack – Apple and green tea
  • L – 2 buns filled with sliced organic turkey breast with Mayo and mustard
  • S – sweet potato, sausage, Bell pepper and onion hash

Activity

  • Walked 2km

 

May 13

Food

  • B – Maple granola with almond milk
  • Snack – Apple, choc chip granola bar
  • L – salad w/veggies + thousand island
  • Snack – Chocolate chip cookie
  • D – honey garlic chicken wings with veggies and ranch dip

Activity

  • Jogged 1.5km
  • Walked 1km
  • 10 Push-ups and 20 sit-ups

 

May 14

Food

  • B – bowl of cranberry almond granola with almond milk and a piece of toast with peanut butter and jam
  • Snack – 3 timbits and coffee with 1 milk
  • L – large breakfast wrap with scrambled eggs, 2 pieces of turkey bacon, Bell pepper, onion, mushrooms, guacamole and salsa. Fresh cut veggies on the side
  • S – Indian curry with rice

Activity

  • 4 hours gardening including mowing lawns, trimming trees, and hauling yard waste
  • 12 push-ups and 24 sit-ups

 

May 15

Food

  • B – bowl of cranberry almond granola with almond milk
  • L – chicken souvlaki skewers with half a corn on the cob and thai quinoa salad
  • Snack – half a cup of strawberries
  • S – salmon and roasted veggies
  • D – Maple long john donut

Activity

  • 0.5 km walk
  • 14 push-ups and 28 sit-ups